TUESDAY

Helloww World!!
I hope yesterday was an enjoyable day, and today will be an even better one ;)  So I am following this diet plan and work out plan myself.  I will post my weight loss results every Sunday, and see how it goes!

BREAKFAST:
1 fried egg
1 serving of mushrooms and tomatoes cooked in a pan with 1teaspn of olive oil until soft.
1/2 of small pita bread
1 cup of coffee with 1teaspn of honey!
LUNCH:
1 bowl of tomato basil soup! Yummy:)
1 banana
SUPPER/SNACK:
Through out the day, as I have mentioned before, I always drink lots of water/tea.  Water is very very essential for losing weight, so try to make the best of it, by drinking around 8 cups a day!
I had some gummy bears :)  Maybe it was not the best idea, BUT HEY! I LOVE SWEETS!:)  And I am still losing my weight..
DINNER:
1 serving of grilled green beans
Grilled jerk chicken (I probably had like 7-8 tiny pieces) very very delicious!!!!!!

Now I am off to the gym!

WORKOUT:
15 min run on the treadmill
15 min stationary bike

Today's cardio workout was another easy one.  Did not push myself too hard, because I am slowly trying to get in a good shape, and then, I will be able to push myself harder, faster and longer!:)  So for now, it is important to not over strain yourself!  This is just the beginning!:)

ABBS:
200 regular crunches
3x30 sides
3x10 V-ups

ARMS:
2x10 push-ups with the knees on the ground


STRETCH at the end of the work out!:)

This work out should help you lose about 400 calories!

Have a healthy happy day,
-JA!