MONDAY

Helloww World!!!

The past couple of weeks have been pretty hectic for me..  Little free time = no time for enough physical activity.  But I have decided to change it TODAY!
My MONDAY WORK OUT will consist of:

1.  Warm up on the elliptical for 5 minutes.
2.  Easy run on the treadmill for 20 minutes.
3.  Strength conditioning for my upper body (biceps, triceps only).
4.  200 crunches.
5.  Stretch.

The work out should take about 1 hour, but it is well enough for the first workout this week!  I should lose around 300 calories all together (if not more), and it is definitely a good start for anyone.

MEAL PLAN:
I had a very nice BREAKFAST today, well my hunny made it for me!:)
2 eggs
half a bagel with fat free cream cheese
Coffee without milk and instead of sugar I used a tspn of honey.

For LUNCH I had a big bowl of vegetable soup:  fills you up like nothing else and very low calorie!

Before the work out I indulged in a little chocolate!  Well, it always gives me energy to work out and I enjoy my snack, knowing that my calories will burn during the next hour!:)  I will advice you to ONLY indulge into something sweet and high calorie just BEFORE the work out, because this is the only way that those calories from the chocolate won't 'sit' for too long in your body...

DINNER:
1 chicken breast,
1 sweet potato,
1 tomato and lots of hibiscus tea...


Have a happy healthy day!
-JA