INTRO

Let me introduce myself!!!

I am a former OLYMPIC GYMNAST and I would love to share some of my tips of "HOW TO LOSE WEIGHT".  It is absolutely free and effective.  I will include some workouts and diet plans, once I have enough followers actually following my page!!! So get yourself and your friends here, and lets enjoy the road to your outermost goal: LOSE WIGHT!

So... lets begin.

First of all!  Easy, simple and good for you!! Go make yourself some tea, and sip it while you read through my blog!!  Tea will fill you stomach up with some fluids, and will help to fight your hunger.  I prefer GREEN TEA, GINSENG TEA, HIBISCUS TEA or just plain simple BLACK.  I drink it instead of water, hot or cold.  Try to use NO sugar, get used to the real taste of tea.  This way, you will cut on some calories just by skipping on those 2 teaspoons of sugar each time you drink tea..

Think about it in NUMBERS!

1 rounded teaspoon of sugar is 24 calories!!!  And I am sure you do have that white sugar hill in your teaspoon when you scoop it out of the sugar jar...  So if you use 2 teaspoons of sugar each time you drink tea (or coffee) you already pack inside your belly almost 50 CALORIES!!!!  Let's calculate it further....

1 cup of tea w/sugar a day = 50 calories
7 days a week of tea w/sugar = 350 calories
1 month of drinking tea w/sugar = 1400 calories!
1 year of not controlling your sugar intake = 16,800 extra calories!!!!!!!!

This is almost 5 pounds of extra weight you would gain each year!!!!  BUT THINK ABOUT IT THE OTHER WAY!!!!  If you cut out sugar, while you drink tea or coffee, you will be losing extra 5 pounds each year in addition to some other changes and workouts I will introduce you to in my blog!

GOOD LUCK!!!
If you have further questions, please, feel free to contact me!