BREAKFAST

As i woke up today, for some reason, my first thought was not FOOD, but the internet lol.   Apparently, before I turned on the computer I made myself go to the kitchen and make myself some breakfast.   Skipping breakfast is not a good idea for ANYONE!  No matter which day.  By skipping breakfast we automatically switch off our metabolism for the day, thus making it harder to burn calories through out the day.
My TOP choice foods are:  EGGS, OATMIL, CEREAL.  These products take longer to digest, therefore they keep you full for much longer!
My TOP choice morning drink is COFFEE!!!  Coffee increases your metabolism and also energizes you fro the day.

Let me put some examples of my "hello-morning" meals:
CHOICE 1:
2 fried eggs - 100 cal- (In a frying pan I put a little bit of olive oil, wait until it heats up, then I put 2 eggs to fry....I usually leave the yolk a little undercooked, because I like it.  You can make it anyway you want!)

4 Fire Roasted Tomato and Olive Oil Triscuit pieces - 80cal- ( They are amazingly delicious and I use it instead of bread)

1 medium Tomato - 40cal -(cut into smaller pieces and sprinkle a LITTLE of olive oil and salt on it, this is VERY delicious and HEALTHY!)

1 cup of coffee (2cal!!!!!) with 1teasp of honey -30cal -( I use honey instead of sugar, in later posts I will explain why)

TOTAL: 252 cal
Remember eggs make you feel full longer!  So this is the perfect breakfast for you if you would like to lose some weight!!!!